Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Peanuts with Salt
94g
Frozen Roasted Potatoes with Salt
236g
Boiled Peanuts with Salt have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Frozen Roasted Potatoes with Salt?
Boiled Peanuts With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
Both Boiled Peanuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Boiled Peanuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 4.9 times more Fat, 7.3 times more Saturated Fat, 1.4 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.