Nutrient Comparison: Boiled Peanuts with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Peanuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Peanuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Peanuts with Salt have 3.7 times more Calcium, 2 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Boiled Peanuts with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 2.5 times more Energy, 12.2 times more Fat, 18.3 times more Saturated Fat, 3.6 times more Sugars, 3.4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Peanuts with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.