Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil-roasted Peanuts with Dalt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
- Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
- 7 oz of Oil-roasted Peanuts with Salt contain 4.1 times more Calcium, 3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 4.7 times more Energy, 29 times more Fat, 51.8 times more Saturated Fat, 6.1 times more Sugars, 3.6 times more Fiber and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.