Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	20% 576kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	123% 39.3g	32g per day for Men 19-50 years
Omega 3	NA	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	403% 68.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	31% 11.8g	112% 42.6g	38g per day for Men 19-50 years
Protein	18% 10g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	210% 31.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	6.8% 68mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	NA	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	NA	190% 798mg	420mg per day for Men 19-50 years
Manganese	NA	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	257% 1801mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	NA	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	97% 1451mg	1500mg per day for Men 19-50 years
Zinc	NA	135% 15mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil-roasted Peanuts with Dalt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:

• Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Salt have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:

• 1 lb of Oil-roasted Peanuts with Salt contains 4.1 times more Calcium, 3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 4.7 times more Energy, 29 times more Fat, 51.8 times more Saturated Fat, 6.1 times more Sugars, 3.6 times more Fiber and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.