Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Oil-roasted Peanuts with Dalt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Oil-roasted Peanuts with Dalt
83.5g
Oil-roasted Peanuts with Salt have 4.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Peanuts with Dalt?
Frozen Roasted Potatoes With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.9 times more Potassium and 4.4 times more Sodium than Oil-roasted Peanuts with Dalt.
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 8.1 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 6.1 times more Fat, 11 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate