Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 4.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Peanuts with Dalt?
Frozen Roasted Potatoes With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.9 times more Potassium and 4.4 times more Sodium than Oil-roasted Peanuts with Dalt.
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8.1 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 6.1 times more Fat, 11 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate