Nutrient Comparison: Boiled Peanuts with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Potato Skin:
- 7 ounces of Boiled Peanuts with Salt have 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Potato Skin:
- 7 ounces of Boiled Peanuts with Salt have 1.8 times more Calcium, 4.4 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 14.7 times more Selenium, 75.1 times more Sodium and 5.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Iron, 2.3 times more Potassium and 2 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 5.5 times more Energy, 220.1 times more Fat, 117.5 times more Saturated Fat, 217.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.