Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Potato Skin
Weight per 500 calories
Boiled Peanuts with Salt
157g
Potato Skin
862g
Boiled Peanuts with Salt have 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Potato Skin?
Boiled Peanuts With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Potato Skin:
500 calories of Boiled Peanuts with Salt have 2.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Potato Skin:
500 calories of Boiled Peanuts with Salt have 2.7 times more Selenium and 13.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Calcium, 4.6 times more Copper, 17.6 times more Iron, 3.2 times more Manganese, 12.6 times more Potassium and 10.9 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 40.1 times more Fat, 21.4 times more Saturated Fat and 39.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.