Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Peanuts with Salt
94g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Toasted Sunflower Seeds?
Boiled Peanuts With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Peanuts with Salt have 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Boiled Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Peanuts with Salt have 1.5 times more Magnesium and 487.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 3.5 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat and 2.8 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Boiled Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.