Comparing Nutrients in 300 calories Roasted Peanuts with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Roasted Peanuts with Salt: 51g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Roasted Peanuts with Salt have 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Roasted Peanuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.95g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	0.83% 0.013g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	29.2% 4.97g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.36% 11g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 0.32g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	22.2% 12.4g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.47% 0.078mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.34mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.8% 2.5mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.96% 29.6mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 8.18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	9.53% 324mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	8.64% 4.75μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	3.18% 118g	3700g per day for Men 19-50 years

Roasted Peanuts With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Roasted Peanuts with Salt have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B9 and 13.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts with Salt.
• 300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Dry-roasted Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Roasted Peanuts with Salt have 1.7 times more Magnesium, 2.2 times more Manganese, 25.5 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.7 times more Potassium and 3.5 times more Sodium than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Dry-roasted Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Peanuts with Salt have 2.7 times more Fat, 2 times more Saturated Fat, 9.4 times more Omega 6 and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Carbohydrate than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Dry-roasted Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.