Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Roasted Peanuts with Salt have 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Peanuts with Salt
15%
71%
14%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Peanuts With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Roasted Peanuts with Salt have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B9 and 13.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry-roasted Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Roasted Peanuts with Salt have 1.7 times more Magnesium, 2.2 times more Manganese, 25.5 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.7 times more Potassium and 3.5 times more Sodium than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry-roasted Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 2.7 times more Fat, 2 times more Saturated Fat, 9.4 times more Omega 6 and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Carbohydrate than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.