Comparing Nutrients in 300 calories Roasted Peanuts with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Roasted Peanuts with Salt
51g
Stewed Canned Tomatoes
1154g
Roasted Peanuts with Salt have 22.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Stewed Canned Tomatoes?
Roasted Peanuts With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Stewed Canned Tomatoes:
300 calories of Roasted Peanuts with Salt have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Stewed Canned Tomatoes:
300 calories of Roasted Peanuts with Salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Calcium, 5.9 times more Copper, 19 times more Iron, 1.5 times more Magnesium, 7.4 times more Potassium, 1.5 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 1141.8 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Peanuts with Salt have 11.6 times more Fat, 13.2 times more Saturated Fat and 5.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Carbohydrate, 16.2 times more Sugars, more Fructose and 2.7 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.