Comparing Nutrients in 300 calories Roasted Peanuts with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Roasted Peanuts with Salt
51g
Cooked Ripe Red Tomatoes
1667g
Roasted Peanuts with Salt have 32.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Cooked Ripe Red Tomatoes?
Roasted Peanuts With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 6.2 times more Calcium, 5.7 times more Copper, 14 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Potassium, 1.8 times more Selenium, 1.6 times more Zinc and 1699.7 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cooked Ripe Red Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Peanuts with Salt have 13.8 times more Fat, 15.8 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 6.2 times more Carbohydrate, 16.6 times more Sugars, more Fructose, 2.7 times more Fiber and 1.3 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.