Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Cauliflower
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Cauliflower
1200g
Oil-roasted Peanuts with Dalt have 24 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Cauliflower?
Oil-roasted Peanuts With Dalt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Cauliflower?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Cauliflower:
300 calories of Oil-roasted Peanuts with Dalt have 3.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.1 times more Vitamin B1, 16.2 times more Vitamin B2, 13.3 times more Vitamin B5, 9.6 times more Vitamin B6, 11.4 times more Vitamin B9, 1443.6 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Cauliflower:
300 kcal of Raw Cauliflower contain 8.6 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.9 times more Potassium, 4.4 times more Selenium, 2.2 times more Sodium, 2 times more Zinc and 1521.4 times more Water than Oil-roasted Peanuts with Salt.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 7.8 times more Fat, 2.8 times more Saturated Fat and 39.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.5 times more Omega 3, 7.8 times more Carbohydrate, 10.9 times more Sugars, 290.5 times more Fructose, 5.1 times more Fiber and 1.6 times more Protein than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cauliflower provide inadequate amounts of Omega 6