Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Florida Oranges
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Florida Oranges
652g
Oil-roasted Peanuts with Dalt have 13 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Florida Oranges?
Oil-roasted Peanuts With Dalt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Florida Oranges?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Florida Oranges:
300 calories of Oil-roasted Peanuts with Dalt have 2.7 times more Vitamin B3 and 3 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 15.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 732.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Florida Oranges:
300 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.2 times more Calcium, 3 times more Potassium and 782.6 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Oil-roasted Peanuts with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 19.2 times more Fat, 26.6 times more Saturated Fat, 37.4 times more Omega 6 and 3.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.8 times more Carbohydrate, 28.5 times more Sugars and 3.3 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.