Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Florida Oranges:
- 100 grams of Oil-roasted Peanuts with Dalt have 2.2 times more Vitamin B2, 34.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9 times more Vitamin B6, 7.1 times more Vitamin B9 and 38.6 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 56.3 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Florida Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Florida Oranges:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.4 times more Calcium, 13.7 times more Copper, 16.9 times more Iron, 17.6 times more Magnesium, 76.9 times more Manganese, 33.1 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Selenium, more Sodium and 41 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 60.1 times more Water than Oil-roasted Peanuts with Salt.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 13 times more Energy, 250 times more Fat, 346.2 times more Saturated Fat, 3.5 times more Omega 3, 487.5 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 40 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Sugars than Oil-roasted Peanuts with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein