Oil-roasted Spanish Peanuts With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Toasted Sunflower Seeds:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 3.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Oil-roasted Spanish Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Toasted Sunflower Seeds:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Magnesium, 1.7 times more Potassium and 154.3 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2.8 times more Iron, 2.8 times more Phosphorus and 2.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.