Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 3.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 144.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3 times more Iron, 3 times more Phosphorus and 2.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3