Oil-roasted Spanish Peanuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Oil Roasted Almonds:
- 300 calories of Oil-roasted Spanish Peanuts have 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 8.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- 300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Spanish Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Oil Roasted Almonds:
- 300 calories of Oil-roasted Spanish Peanuts have 1.9 times more Selenium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Spanish Peanuts have 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Spanish Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil-roasted Spanish Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.