Oil-roasted Spanish Peanuts VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Oil Roasted Cashews:
- 300 calories of Oil-roasted Spanish Peanuts have 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 2.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- 300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil-roasted Spanish Peanuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Oil Roasted Cashews:
- 300 calories of Oil-roasted Spanish Peanuts have 1.4 times more Manganese and 1.2 times more Potassium than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 3.1 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.7 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Spanish Peanuts have 2 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Oil-roasted Spanish Peanuts as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.