Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS Florida Oranges
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
Florida Oranges
652g
Oil-roasted Spanish Peanuts have 12.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Florida Oranges?
Oil-roasted Spanish Peanuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Florida Oranges:
300 calories of Oil-roasted Spanish Peanuts have 3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Florida Oranges:
300 calories of Oil-roasted Spanish Peanuts have 1.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 2.7 times more Potassium and 616.2 times more Water than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 18.6 times more Fat, 24 times more Saturated Fat, 43.6 times more Omega 6 and 3.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.3 times more Carbohydrate and 3.4 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.