Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS Oranges with Peel
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
Oranges with Peel
476g
Oil-roasted Spanish Peanuts have 9.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Oranges with Peel ?
Oil-roasted Spanish Peanuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Oranges with Peel :
300 calories of Oil-roasted Spanish Peanuts have 3.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Oranges with Peel :
300 calories of Oil-roasted Spanish Peanuts have 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 3.2 times more Iron, 2.3 times more Potassium and 424.9 times more Water than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 17.8 times more Fat, 23.5 times more Saturated Fat, 42 times more Omega 6 and 2.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.2 times more Carbohydrate and 4.6 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.