Nutrient Comparison: Oil-roasted Spanish Peanuts VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Oranges with Peel :
- 100 grams of Oil-roasted Spanish Peanuts have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 29.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Oil-roasted Spanish Peanuts.
- 100 grams of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Oranges with Peel :
- 100 grams of Oil-roasted Spanish Peanuts have 1.4 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 17.6 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 18.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 46.2 times more Water than Oil-roasted Spanish Peanuts.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts have 9.2 times more Energy, 163.5 times more Fat, 215.9 times more Saturated Fat, 386.3 times more Omega 6, 2 times more Fiber and 21.5 times more Protein than Oranges with Peel .
- Both Oil-roasted Spanish Peanuts and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.