Comparing Nutrients in 300 calories Oil-roasted Valencia Peanuts with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Oil-roasted Valencia Peanuts with Salt: 51g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Oil-roasted Valencia Peanuts with Salt have 3.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oil-roasted Valencia Peanuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.02g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	0.32% 0.005g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	53.2% 9.05g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.4% 8.3g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	12% 4.53g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.82% 0.046mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.52% 0.12mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.75% 27.5mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.5mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 162mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	6.95% 3.82μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	26.2% 393mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.029% 1.08g	3.18% 118g	3700g per day for Men 19-50 years

Oil-roasted Valencia Peanuts With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
• 300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin C
• Both Oil-roasted Valencia Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Oil-roasted Valencia Peanuts with Salt have 1.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 20.5 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.8 times more Potassium and 1.9 times more Sodium than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oil-roasted Valencia Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil-roasted Valencia Peanuts with Salt have 2.7 times more Fat, 2 times more Saturated Fat, 17.2 times more Omega 6 and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oil-roasted Valencia Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.