Comparing Nutrients in 300 calories Oil-roasted Valencia Peanuts with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oil-roasted Valencia Peanuts with Salt
51g
Frozen Roasted Potatoes with Salt
236g
Oil-roasted Valencia Peanuts with Salt have 4.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Frozen Roasted Potatoes with Salt?
Oil-roasted Valencia Peanuts With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
Both Oil-roasted Valencia Peanuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Oil-roasted Valencia Peanuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 3.4 times more Potassium and 1.8 times more Sodium than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts with Salt have 6.1 times more Fat, 10.2 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.4 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.