Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
- Both Oil-roasted Valencia Peanuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Oil-roasted Valencia Peanuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 3.6 times more Calcium, 3.3 times more Iron, 1.4 times more Potassium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 4.6 times more Energy, 28.3 times more Fat, 47.3 times more Saturated Fat, 3.4 times more Fiber and 12.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.