Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
- Both Oil-roasted Valencia Peanuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Oil-roasted Valencia Peanuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 3.6 times more Calcium, 3.3 times more Iron, 1.4 times more Potassium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 4.6 times more Energy, 28.3 times more Fat, 47.3 times more Saturated Fat, 3.4 times more Fiber and 12.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.