Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:
Raw Virginia Peanuts contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:
Oil-roasted Valencia Peanuts with Salt have 77.2 times more Sodium than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts with Salt have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.