Comparing Nutrients in 1 pound Oil-roasted Valencia Peanuts with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Oil-roasted Valencia Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	92% 2672kcal	88% 2554kcal	2900kcal per day for Men 19-50 years
Fat	240% 232g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	91% 29g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	474% 80.6g	391% 66.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	101% 38.6g	38g per day for Men 19-50 years
Protein	219% 123g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	406% 65mg	351% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.8% 1.1mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	271% 1084μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	24.5% 245mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	560% 5.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	334% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	81.6% 2776mg	92% 3130mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	233% 3502mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	183% 20mg	11mg per day for Men 19-50 years
Water	0.26% 9.6g	0.85% 31.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:

• Raw Virginia Peanuts contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
• Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:

• Oil-roasted Valencia Peanuts with Salt have 77.2 times more Sodium than Raw Virginia Peanuts.
• While Raw Virginia Peanuts contain 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oil-roasted Valencia Peanuts with Salt have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Raw Virginia Peanuts.
• While Raw Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.