Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Virginia Peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Virginia Peanuts?
Frozen Roasted Potatoes With Salt VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Virginia Peanuts:
Both Frozen Roasted Potatoes with Salt and Raw Virginia Peanuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Virginia Peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 132.1 times more Sodium than Virginia Peanuts.
Both Frozen Roasted Potatoes with Salt and Virginia Peanuts contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7 times more Carbohydrate and 1.4 times more Fiber than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 6.1 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Virginia Peanuts offer comparable quantities of Energy per 300 calories.