Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	43.8% 1270kcal	194% 5630kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	503% 488g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	201% 64.3g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	862% 147g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	127% 165g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	224% 85g	38g per day for Men 19-50 years
Protein	39.6% 22g	450% 252g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	544% 6.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	773% 124mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	266% 3.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	598% 2390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	437% 65.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	15% 150mg	89% 890mg	1000mg per day for Men 19-50 years
Copper	NA	1236% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	NA	407% 1710mg	420mg per day for Men 19-50 years
Manganese	NA	737% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	543% 3800mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	203% 6900mg	3400mg per day for Men 19-50 years
Selenium	NA	129% 71μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	NA	403% 44.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Virginia Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Virginia Peanuts:

• Both Frozen Roasted Potatoes with Salt and Raw Virginia Peanuts have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Virginia Peanuts:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 29.8 times more Sodium than Virginia Peanuts.
• While 1 kg of Raw Virginia Peanuts contains 5.9 times more Calcium, 5.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Carbohydrate than Virginia Peanuts.
• While 1 kg of Raw Virginia Peanuts contains 4.4 times more Energy, 26.9 times more Fat, 38.5 times more Saturated Fat, 5.7 times more Sugars, 3.3 times more Fiber and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.