Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Virginia Peanuts
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Virginia Peanuts
88.8g
Raw Virginia Peanuts have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Virginia Peanuts?
Frozen Roasted Potatoes With Salt VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Virginia Peanuts:
Both Frozen Roasted Potatoes with Salt and Raw Virginia Peanuts have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Virginia Peanuts:
500 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 132.1 times more Sodium than Virginia Peanuts.
Both Frozen Roasted Potatoes with Salt and Virginia Peanuts contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 7 times more Carbohydrate and 1.4 times more Fiber than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 6.1 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Virginia Peanuts offer comparable quantities of Energy per 500 calories.