Oil-roasted Valencia Peanuts have 20.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Frozen Broccoli Spears?
Oil-roasted Valencia Peanuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Frozen Broccoli Spears:
300 calories of Oil-roasted Valencia Peanuts have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 16.2 times more Vitamin B1, 15.1 times more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 15.4 times more Calcium, 8.9 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Potassium, 5.1 times more Selenium, 57.5 times more Sodium, 2.2 times more Zinc and 867.5 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 7.4 times more Fat, 7.5 times more Saturated Fat and 23.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 253.9 times more Omega 3, 6.7 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6