Oil-roasted Valencia Peanuts have 15.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Cooked Frozen Carrots?
Oil-roasted Valencia Peanuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Cooked Frozen Carrots:
300 calories of Oil-roasted Valencia Peanuts have 2.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 5 times more Potassium, 1.3 times more Selenium, 156.5 times more Sodium, 1.8 times more Zinc and 678.2 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 4.7 times more Fat, 4.1 times more Saturated Fat, 3.9 times more Omega 6 and 2.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 70 times more Omega 3, 7.5 times more Carbohydrate and 5.9 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3