Oil-roasted Valencia Peanuts have 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Baked Potato Flesh?
Oil-roasted Valencia Peanuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Baked Potato Flesh:
300 calories of Oil-roasted Valencia Peanuts have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Baked Potato Flesh:
300 calories of Oil-roasted Valencia Peanuts have 1.7 times more Manganese, 3.9 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.3 times more Iron, 4 times more Potassium and 225.3 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Oil-roasted Valencia Peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 80.9 times more Fat, 47.9 times more Saturated Fat, 87.6 times more Omega 6 and 2.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.