Nutrient Comparison: Oil-roasted Valencia Peanuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Baked Potato Flesh:
- 5 ounces of Oil-roasted Valencia Peanuts have 7.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 14 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Oil-roasted Valencia Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Baked Potato Flesh:
- 5 ounces of Oil-roasted Valencia Peanuts have 10.8 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 25 times more Selenium and 10.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 35.6 times more Water than Oil-roasted Valencia Peanuts.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 6.3 times more Energy, 512.4 times more Fat, 303.6 times more Saturated Fat, 555 times more Omega 6, 5.9 times more Fiber and 13.8 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.