Comparing Nutrients in 5 ounces Oil-roasted Valencia Peanuts VS Oil-roasted Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts	17%	73%	10%
Oil-roasted Virginia Peanuts	17%	71%	12%

Macro Nutrients

	Oil-roasted Valencia Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Energy	28.8% 835kcal	28.3% 819kcal	2900kcal per day for Men 19-50 years
Fat	75% 72.6g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	28% 9g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	122% 20.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	21.7% 28g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.6g	33% 12.6g	38g per day for Men 19-50 years
Protein	68.4% 38.3g	65.5% 36.7g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	130% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.2% 2.34mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	63.4% 266mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	27% 924mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	85.3% 9.4mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.083% 3.08g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

• Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
• While Oil-roasted Virginia Peanuts contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
• Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

• Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts.
• Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Iron, Magnesium, Manganese, Potassium and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Oil-roasted Valencia Peanuts have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Oil-roasted Virginia Peanuts.
• While Oil-roasted Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
• Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
• Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.