Comparing Nutrients in 300 calories Valencia PeanutsVS Frozen Broccoli Spears
Weight per 300 calories
Valencia Peanuts
52.6g
Frozen Broccoli Spears
1035g
Valencia Peanuts have 19.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Frozen Broccoli Spears?
Valencia Peanuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Frozen Broccoli Spears:
300 calories of Valencia Peanuts have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B5, 10.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Raw Valencia Peanuts.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Frozen Broccoli Spears:
300 calories of Valencia Peanuts have 1.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13 times more Calcium, 6.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Potassium, 5.1 times more Selenium, 334.1 times more Sodium, 2 times more Zinc and 417.8 times more Water than Raw Valencia Peanuts.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Peanuts have 7.1 times more Fat, 7.2 times more Saturated Fat and 22.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 245.7 times more Omega 3, 5 times more Carbohydrate, 6.8 times more Fiber and 2.4 times more Protein than Raw Valencia Peanuts.
Both Valencia Peanuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6