Comparing Nutrients in 300 calories Valencia PeanutsVS Fresh Orange juice
Weight per 300 calories
Valencia Peanuts
52.6g
Fresh Orange juice
667g
Valencia Peanuts have 12.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Fresh Orange juice?
Valencia Peanuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Fresh Orange juice:
300 calories of Valencia Peanuts have 2.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Valencia Peanuts.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Peanuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Fresh Orange juice:
300 calories of Valencia Peanuts have 2.1 times more Copper, 1.3 times more Magnesium, 11.2 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Selenium and 5.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Calcium, 7.6 times more Potassium and 262.6 times more Water than Raw Valencia Peanuts.
Both Valencia Peanuts and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Peanuts have 18.8 times more Fat, 24.1 times more Saturated Fat, 44.9 times more Omega 6, 3.4 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.3 times more Carbohydrate than Raw Valencia Peanuts.
Both Valencia Peanuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Valencia Peanuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.