Comparing Nutrients in 300 calories Valencia PeanutsVS Florida Oranges
Weight per 300 calories
Valencia Peanuts
52.6g
Florida Oranges
652g
Valencia Peanuts have 12.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Florida Oranges?
Valencia Peanuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Florida Oranges:
300 calories of Valencia Peanuts have 2.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
Both Valencia Peanuts and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Florida Oranges:
300 calories of Valencia Peanuts have 2.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.6 times more Calcium, 6.3 times more Potassium and 253.5 times more Water than Raw Valencia Peanuts.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Peanuts have 18.3 times more Fat, 23.7 times more Saturated Fat, 42.9 times more Omega 6 and 2.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.8 times more Carbohydrate and 3.4 times more Fiber than Raw Valencia Peanuts.
Both Valencia Peanuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.