Nutrient Comparison: Valencia Peanuts VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Florida Oranges:
- 1 pound of Valencia Peanuts has 6.4 times more Vitamin B1, 7.5 times more Vitamin B2, 32.2 times more Vitamin B3, 7.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Raw Valencia Peanuts.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Florida Oranges:
- 1 pound of Valencia Peanuts has 1.4 times more Calcium, 30 times more Copper, 23.2 times more Iron, 18.4 times more Magnesium, 82.5 times more Manganese, 28 times more Phosphorus, 2 times more Potassium, 14.6 times more Selenium and 41.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 20.5 times more Water than Raw Valencia Peanuts.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 12.4 times more Energy, 226.6 times more Fat, 293.2 times more Saturated Fat, 531.9 times more Omega 6, 1.8 times more Carbohydrate, 3.6 times more Fiber and 35.8 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.