Comparing Nutrients in 300 calories Valencia PeanutsVS Tomato Juice with Salt
Weight per 300 calories
Valencia Peanuts
52.6g
Tomato Juice with Salt
1765g
Valencia Peanuts have 33.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Tomato Juice with Salt?
Valencia Peanuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Valencia Peanuts.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.4 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 21.9 times more Potassium, 2.3 times more Selenium, 8482.9 times more Sodium and 741.7 times more Water than Raw Valencia Peanuts.
Both Valencia Peanuts and Tomato Juice with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Peanuts have 4.9 times more Fat, 11.5 times more Saturated Fat and 22.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Carbohydrate and 1.5 times more Fiber than Raw Valencia Peanuts.
Both Valencia Peanuts and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.