Nutrient Comparison: Valencia Peanuts VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Tomato Juice with Salt:
- 1 kilogram of Valencia Peanuts has 6.4 times more Vitamin B1, 3.8 times more Vitamin B2, 19.1 times more Vitamin B3, 4.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Tomato Juice with Salt:
- 1 kilogram of Valencia Peanuts has 6.2 times more Calcium, 27.9 times more Copper, 5.4 times more Iron, 16.7 times more Magnesium, 29.1 times more Manganese, 17.7 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 30.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 253 times more Sodium and 22.1 times more Water than Raw Valencia Peanuts.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 33.5 times more Energy, 164.1 times more Fat, 385.7 times more Saturated Fat, 749.5 times more Omega 6, 5.9 times more Carbohydrate, 21.8 times more Fiber and 29.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Valencia Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.