Nutrient Comparison: Valencia Peanuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Tomato Paste:
- 1 kilogram of Valencia Peanuts has 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Tomato Paste:
- 1 kilogram of Valencia Peanuts has 1.7 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Selenium and 5.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Iron, 3.1 times more Potassium and 59 times more Sodium than Raw Valencia Peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 7 times more Energy, 101.2 times more Fat, 73.3 times more Saturated Fat, 108.5 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Tomato Paste.
- Both Valencia Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.