Nutrient Comparison: Valencia Peanuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Tomato Paste:
- 14 ounces of Valencia Peanuts have 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Tomato Paste:
- 14 ounces of Valencia Peanuts have 1.7 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Selenium and 5.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 3.1 times more Potassium and 59 times more Sodium than Raw Valencia Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 7 times more Energy, 101.2 times more Fat, 73.3 times more Saturated Fat, 108.5 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Tomato Paste.
- Both Valencia Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.