Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Cooked Frozen Carrots
811g
Oil-roasted Virginia Peanuts with Salt have 15.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Cooked Frozen Carrots?
Oil-roasted Virginia Peanuts With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Cooked Frozen Carrots:
300 calories of Oil-roasted Virginia Peanuts with Salt have 2.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Cooked Frozen Carrots:
300 calories of Oil-roasted Virginia Peanuts with Salt have 1.2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 5 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 2.1 times more Sodium and 650.2 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 4.6 times more Fat, 3.4 times more Saturated Fat, 3.2 times more Omega 6 and 2.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 36.2 times more Omega 3, 6.1 times more Carbohydrate and 5.8 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3