Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Fresh Orange juice
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Fresh Orange juice
667g
Oil-roasted Virginia Peanuts with Salt have 12.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Fresh Orange juice?
Oil-roasted Virginia Peanuts With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Fresh Orange juice:
300 calories of Oil-roasted Virginia Peanuts with Salt have 2.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Fresh Orange juice:
300 calories of Oil-roasted Virginia Peanuts with Salt have 2.3 times more Copper, 1.3 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Selenium, 33.7 times more Sodium and 10.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.5 times more Iron, 3.9 times more Potassium and 522.7 times more Water than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 18.9 times more Fat, 20.6 times more Saturated Fat, 39.3 times more Omega 6, 3.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.7 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.