Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Potato Skin
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Potato Skin
517g
Oil-roasted Virginia Peanuts with Salt have 10 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Potato Skin?
Oil-roasted Virginia Peanuts With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Potato Skin:
300 calories of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B2, 2.2 times more Vitamin B5, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Potato Skin:
300 calories of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Phosphorus, 2.5 times more Selenium, 4.3 times more Sodium and 1.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Calcium, 3.3 times more Copper, 19.3 times more Iron, 3 times more Manganese, 6.3 times more Potassium and 382.5 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 48.8 times more Fat, 24.5 times more Saturated Fat and 45.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.2 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.