Comparing Nutrients in 300 calories Potato SkinVS Chunk Style Peanut Butter, with salt
Weight per 300 calories
Potato Skin
517g
Chunk Style Peanut Butter, with salt
51g
Chunk Style Peanut butter, with salt has 10.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chunk Style Peanut Butter, with salt?
Potato Skin VS Chunk Style Peanut Butter, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Chunk Style Peanut Butter, with salt:
300 calories of Potato Skin have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 1.3 times more Vitamin B3 than Raw Potato Skin.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chunk Style Peanut Butter, with salt:
300 calories of Potato Skin have 6.8 times more Calcium, 7.4 times more Copper, 17.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Zinc and 742 times more Water than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 2.7 times more Selenium and 4.8 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.9 times more Carbohydrate and 3.2 times more Fiber than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 49.2 times more Fat, 28.8 times more Saturated Fat and 42.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 300 calories.