Comparing Nutrients in 300 calories Potato SkinVS Defatted Peanut Flour
Weight per 300 calories
Potato Skin
517g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Defatted Peanut Flour?
Potato Skin VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Defatted Peanut Flour:
300 calories of Potato Skin have 2.7 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Defatted Peanut Flour:
300 calories of Potato Skin have 1.2 times more Calcium, 1.3 times more Copper, 8.7 times more Iron, 1.8 times more Potassium and 60.2 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.9 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Selenium, 3.2 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Carbohydrate than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 3.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Potato Skin as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.